The Best Way for Women to Lose Weight | Your Healthy Body ...

Even when losing weight, you need to eat a well-balanced diet and enjoy a variety of foods that emphasize whole grains, fruits and vegetables. For weight loss, you need to restrict starches, such as potatoes, pasta and rice, and limit your intake of unhealthy fats and sugar.

But even when trying to shed pounds, remember that, as a woman, you have special nutritional needs during various stages of your life. While dieting, don't restrict foods that provide you with tools to stay healthy.

For instance, you need sufficient folic acid and iron during your child-bearing years, according to the American Dietetic Association.You also need to consume enough calcium throughout your lifetime to keep your bones healthy.

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