Listen to BabeHart - exercise will not help you lose weight to any great degree. You'd need to walk 5 miles just to burn off a cupcake. If you look at really hot bodies that are very thin, almost too thin, you will see that they also exercised during dieting and kept their very attractive shapes that otherwise might look skeletal. All parts of your body need to be exercized. But cutting calories is foremost.
exercises to lose weight
But make it interesting. Remember "Karate Kid"? He needed exercise to get prepared, so Mr. Miyagi devised a method where he would also get jobs done. Sometimes finding exercise where you actually accomplish something, like moving boxes, digging in the garden, stacking wood, and other things like that are useful and therefore less boring.
exercises to lose weight
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