101 effective ways to weight loss: Cheng Fu hole way to lose weight

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Weight loss methods, weight loss, Cheng Fu Point, Cheng Fu Point Diet

[Effects] card

1.Improve ass sag.

(2) eliminate ass edema.

Some girls always complain about their body like a pear, and now teach you this trick ─ acupressure shaping Bottom.

Please moderate Bottom cream evenly applied and hips, and with the "firm buttocks massage" Steps to massage.

Location: Cheng Fu Point, at the midpoint of the inferior gluteal sulcus stripes. (Pictured above)

Weight Loss Methods: thumb pressing acupuncture points 20 to 30 under (under pressure every 3 seconds), three times a day to do.

(According to Road To feel a slight pressure sore, the better)

Tips at: here because they push easy, flat end of the pen can be used to press the point.

The amount of beginner exercises: a back massage every day, you can play 500 attack power.

Advanced Practice Volume: daily massage two times, can play a 1000 attack power.

Strengthening effect volume: three times daily massage can play a 1500 attack.

Weight loss methods, weight loss, Cheng Fu Point, Cheng Fu Point Diet -->

exercises to lose weight