Many of us live our lives as caged animals. We are designed to move but many times we put ourselves in our suburban cage. Our bodies are designed for running across the savannas, but we live a lifestyle simply migratinging from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant; to the living room couch and back to the bed.
We sit in the car. We sit in the office. We sit in front of the television. We use elevators and escalators and we even try to find the closest parking space to the mall so we don’t have to walk those extra few yards. We are getting lazy.
It was not always this way. It is estimated that not so very long ago, a man who worked on a farm jogged the equivalent of 15 miles every day; and his wife did the equivalent of 7 miles of jogging.
Right now, our daily obligations of work and home keep many of us tied to our chairs, and when want to exercise, we have to make a concerted effort. The majority of health experts are of the firm belief that the obesity problem is caused at least as much by lack of exercise as by any eating disorder. It is very important that people stay active.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts and high fat content fried foods. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while – but – you will not see any real weight loss.
But, it is not something that you are likely to keep going unless exercise is part of an overall weight loss program. The more you exercise, the simpler it is to maintain your weight. Here are some tips on what to do every day to ensure you get the exercise you need.
1. Get the quantity of sleep your body needs. Always make sure that you get adequate sleep. Correct sleep habits are conducive to exercise, experts say. If you feel that you are worn out during the day, you are less likely to get much physical activity. In addition, there is evidence that tired people tend to eat more food, using it as a sustitute for the rest they need.
2. Walk the walk. It is definately the easiest exercise program of all. In fact, it may be all you ever have to do, as some health experts say that it is the best exercise for many, many people. For best results, build up to at least 30 minutes of brisk walking five times a week. Walking itself has many health and psychological benefits that are more than worth the effort. Make sure it is part of your weight loss routine and you will soon find that you lose weighy quickly and come to enjoy the walk.
3. Walk the treadmill. When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan. Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk. If you can’t have a treadmill in the house, then get to the gym. Don’t be afraid, just get out there and do it.
4. Seize the time. Excuses aside, not having enough time is certainly the limiting factor in most lifestyles. That is why health experts suggest a basic guideline for putting exercise into your schedule as a priority.
Get as much exercise as you can without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems both short and long term and it is therefore a priority.
You deserve to take some time for yourself. Use your valuable time to do a little exercise so you can stay fit and healthy for life. After a long struggle with many weight loss products, Samantha C. Willett eventually found success. Come and read her compelling story, including fast weight loss tips and strategies that could change your life.
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