To lose one pound of body weight in a week , a person must consume about 500 fewer calories than he or she burns each day . Here are 18 ways to lose weight without dieting .
1 . Instead of drinking orange juice at breakfast , eat a whole orange. You'll save about 45 calories.
2 . Make your breakfast omelette with four egg whites over egg substitute 1/4 cup. Replace regular bacon with Canadian bacon to save even more calories.
3 . Put whole milk or skim milk , low fat . Use sugar substitute instead of sugar in your morning coffee or latte .
4 . At lunch , use mustard instead of mayonnaise on your sandwich to save 100 calories per tablespoon (). Eliminate the cheese and save 100 calories more .
5. Instead of a Big Mac and fries , opt for a simple hamburger and french fry menu and save a huge 590 calories!
6 . Do not eat potato chips at snack time . Have an apple instead of fewer calories plus the added benefit of more fiber.
7 . Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per glass.
8 . Eat every two to three hours with smaller portions. Do not skip breakfast ! Eating small frequent meals keeps blood glucose levels stable and reduces the urge to overeat.
9 . Eat more healthy snacks like dried fruit and nuts, fresh fruit, cut vegetables or yogurt.
10 . Replace whole grain foods for white bread , rice and cereals. You will not only reduce fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.
11 . Saute meat, chicken and vegetables in broth instead of butter . And speaking of butter : replace the fat free sour cream on baked potatoes in the oven.
12 . Instead of Caesar salad, substitute a dinner sald with fat-free dressing .
13. Do you like pasta? Have spaghetti with marinara sauce instead of fettuccini Alfredo sauce. You'll save at least 500 calories!
14. When you go out with friends, watch your alcohol intake . Instead of using Coke or Seven-Up with your drinks , choose tonic water or seltzer .
15 . The restaurants are known for their enormous portions. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.
16. Move . Walk to the store instead of driving . Walking is the best exercise you can do to lose weight.
17. Get more walking time by replacing coffee breaks with exercise breaks . Also use half of your lunch break to take a brisk walk with a colleague.
18 . Swim, swim, swim. Swimming for just an hour , you can burn 500 calories. You can also end up with a firmer more toned body .
You do not have to follow a strict diet to lose weight. Changing eating habits more sensitive and start moving your body in walking, swimming or cycling . You will be rewarded with good health and a fit body .
exercises to lose weight
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