Exercise Health Benefits - poshtips.com - Blogger

Feeling tired and gloomy? A regular physical activity or exercise can do wonders in boosting your energy level, your mood, your shape and your overall health.

Exercise is a very important requirement for body strength and development. It is needed by people of all ages. In a study there are more people who die from lack of exercise than too much exercise. More people “rust” out than “wear” out. Exercise not only promotes a sense of well being and prevents disease, but it also helps in the faster recovery from ailments.

Exercise Health Benefits:

• Boost energy. When you use your energy (by moving) you will feel more energetic.


• Exercise in moderation increases disease-fighting white blood cells.


• Exercise relieves depression, because it stimulates the release of mood-enhancing chemicals in the brain and bloodstream.


• Exercise improves cholesterol profile because it raises levels of “good” heart-protective HDL cholesterol and lowers “bad” LDL cholesterol levels.


• Exercise helps to control your weight. Makes you lose weight when you are overweight and make you gain weight when you are underweight.


• Exercise helps relieves PMS by balancing your hormones.


• Regular exercise strengthens bones and reduces the risk of osteoporosis.


• Exercise relieves insomnia; just a brisk half-hour walk in the late afternoon can set you up for a good night’s sleep.


• Exercise improves mental efficiency and promotes clear thinking.


• Exercise aids digestion when one walks after a meal with the head up and the shoulders back.


• Exercise is a natural and effective way to increase sex drive and libido in men and women. Men who exercise regularly are also less likely to have erectile dysfunction and impotence than are men who don’t exercise.


• Exercise is beneficial in diabetes treatment because it increases insulin activity.


• Exercise reduces the number of hot flashes experience by women during menopause.


• Exercise done in moderation strengthens the immune system. For example, breast-cancer risk is reduced in women who exercise.


• Exercise may enhance the academic achievements of children by improving their attention and working memory skills.


• Regular exercise helps to prevent back pain. Studies prove that exercise is an effective treatment for recurrent low back pain.

How to benefit more from Exercise:

• Exercise must be done on a regular basis (daily) for at least 30 minutes a day for it to be effective.


• Exercise must be brisk but not violent (too much).


• Exercise should be varied, meaning you should do different exercises that will target all muscles of the body.


• Exercise should be enjoyed for it to be most effective.

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