Lose Your Weight By Doing Exercise

Few months back I was suffering from over weight problem,and it was really sad for me.Then I consult with a doctor and he advised me to do exercise regularly.After that, I decided to start exercise regulariy.It's really working for me and I have already lost few kgs.Now I am feeling more fit (physically and mentally) than i was.

SO Do Exercise Keep Fit.

Some tips to lose Weight:

1.Walk everyday(minimum 30 minutes)

2.Limit your carbohydrate intake

3.Avoid elevator,take stairs

4.Lower the Sugar intake.

5.Cycling

6.Set&maintain your exercise routine.

7.Manage your stress( reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.)

8.Drink plenty of water or other calorie-free beverages.

9.Be physically active

10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

I think those tips will really work.

exercises to lose weight