There are some exercises that may prove very effective for losing weight. Try performing the following high knee exercise to aid weight loss.
This fat-burning exercise is very easy to perform and is very effective.
How to do the high knee exercise
Keep your back straight and bring your knees up (as high as possible) towards your chest, swinging your arms to stay balanced. Keep it going. After approximately 15 to 30 seconds you will find that your heart rate will be racing.
This exercise will help you burn calories and transform your body.
Remember to consult your doctor before beginning any new exercise programme, especially if you suffer from any medical conditions.
Source: Real Buzz
exercises to lose weight
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