How to quickly lose weight by 5 kg


For fast weight loss is recommended to combine diet and exercise. How to quickly lose weight by 5 kg ? Combine the two methods !

As an effective diet should choose the following : for five days to give up all but the baked apples , yogurt and vegetable soup without salt. In the soup can be put broccoli, carrots , spinach , onions. Kefir can drink up to two liters , apples and soup - in unlimited amounts , the main rule , do not eat after 18.00 . Of course, it is quite difficult , but the result is worth it.


After this diet , even if pounds are gone , do not forget within the next week to indulge in starchy foods, sweet and alcohol. Also it is necessary to forget even for a few days, fried, smoked and salted . Pounds that you dropped , could return very quickly, so it's best not to eat after 18.00 . And if you really want to eat , think about yogurt and apples - they satisfy your hunger and help you stay beautiful and graceful .


In addition to diet , you need to move more. Very good for weight loss helps swimming and aqua - aerobics . In the water you quietly spend a lot more calories , and work at swimming almost all muscle groups. Moreover, the cosmetic effect of elastic skin , nice and smooth , its color is achieved in parallel and with no effort.

Houses can be practiced stretching, doing abdominal exercises , Mahi hands and feet. The main thing - to run regularly .

After the extra pounds are gone, do not forget to keep yourself in shape . Classes in the pool have a positive impact not only on weight but also on health , immunity. Enough to visit , such as aqua aerobics only once a week, and you probably will not have in the future seek to extra diets.