-Drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.
-Drink fruits and vegetables juice.
-Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.
-Have cabbage soup diet.
-Less salt in your food.
-Go to sauna.
-Go for some exercises like squat, push ups and pull ups. Also go for jogging early in the morning in empty stomach. Also try to run at a speed. You should be sweating.
-Do not skip your meal. Eat Healthy less oily food with low spice.
exercises to lose weight
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