A shake diet is one of the quickest ways to drop weight safely and effectively. A variety of shakes are currently on the market, but two of the most popular types are meal replacement and protein shakes. Used to supplement a healthy lifestyle, these liquids can keep energy levels up and cravings down, all while maintaining the appropriate level of nutrients.
As with any diet, water is key to losing weight, but it is especially important when on a shake diet.
Meal Replacement Shakes
Meal replacement shakes have been on the market for decades, and one of the best-known brands is SlimFast. Meal replacement shakes help fill you up while restricting calories and providing necessary nutrients. By replacing two meals a day with a shake and eating one sensible standard meal, you can expect to lose 1 to 2 pounds per week. Typically, dieters have a shake each for breakfast and lunch and eat a healthy dinner, but any combination will work.
Meal replacement shakes can be found in the diet and nutrition section of your local supermarket. Most shakes can be purchased in pre-packaged single servings or in powder form in a large canister.
Protein Shakes
Protein shakes can promote weight loss by boosting metabolism and providing long-lasting energy. They also help increase muscle mass. Since protein shakes can sometimes be higher in calories, they are best used as meal replacement shakes to guarantee weight loss.
Protein powder is manufactured by many brands and can be found at any health food specialty store. Protein shakes are usually sold in powder form and packaged in large canisters. To make a protein shake at home, mix two scoops of powder with 8 oz. of water. (Check instructions on the packaging to be sure that the ratio is correct, as shakes may vary.) Using a blender yields the best results, creating a smooth, creamy shake free of lumps.
Supplementing Shakes With Water
As with all diets, consuming eight 8-oz. glasses of water a day is recommended. This is especially important when using shakes to lose weight, as water helps the body absorb nutrients in the shake. This helps you feel fuller longer and delivers essential vitamins to your body. Water also flushes the system of toxins and fluids, resulting in less water retention and a greater and faster rate of weight loss.
Before starting any diet or nutrition program, talk to you doctor to make sure the plan is right for you.
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