She is a former chemist with over sixteen years of experience in manufacturing operations; including pharmaceutical, industrial and food industries. She counts with a Master Degree in Business Administration (MBA) that integrates management skills to her scientist's career. She is a licensed massage therapist in the Florida State with strong knowledge of human anatomy and physiology. Actually completing her PhD degree in Holistic Nutrition.
She has a weekly radio participation in the hispanic station "La Estacion de la Familia 89.1FM".
Actually, along with her doctorate studies, she is a Massage Therapy Instructor at Everest University, and maintains a private practice in therapeutic massage. She is part of the Standarized Patient Program of the UCF College of Medicine in Orlando, FL.
She offers consultations and seminars.
The human body is often described as an elaborate and highly complex machine, and it’s an apt description. And yet, if you’re like many people, you may be noticing that your “human machine” isn’t feeling quite as well oiled as it used to be. Your joints are the body parts most vulnerable to wear and tear, so it’s no wonder that joint-related pain is such a widespread problem, affecting an estimated 46 million adults in the United States.
In addition to the effects of wear, joint pain can also be caused by injury, especially as people are increasingly trying to improve their fitness levels. And even the office can be hazardous to joint health, with millions suffering from repetitive stress injuries including carpal tunnel syndrome and the recently coined “BlackBerry thumb.”
Many people who suffer from joint discomfort will often turn to over-the-counter products. Although they may offer temporary relief, these products can pose numerous health risks and, ironically, their long-term use can actually accelerate joint degeneration!
Scientists have recently identified some remarkable natural compounds that can provide safe, effective, and – best of all – fast-acting support for stiff joints and sore muscles. For more information about Acti-flex visit: www.407.freelife.com/actiflex
For what amounts to less than the daily price of a coffee shop latte, you can take advantage of the ultimate anti-aging formula, right now. So don’t wait for time to slow you down, get aggressive with your fight against aging. With just two convenient packets daily, you can benefit from head-to-toe and begin to REVERSE! the aging process today.
The obesity epidemic around the world is reaching staggering proportions. According to researchers, it is the single greatest health challenge facing developing countries. Here are some frightening statistics:
- More than one billion people around the world are overweight [Body Mass Index (BMI) greater than 25], and more than 300 million are obese (BMI over 30).
- Adult obesity increased 50% in just 5 years.
- Obesity in children and adolecents tripled between 1980 and 2000. In children, being overweight leads to high blood pressure, cardiovascular disease, sleep apnea, and gallbladder disease. Most telling is that what was once called adult onset diabetes has been renamed as type 2 diabetes because it is now ocurring in adolecents.
- Being overweight is associated with dramatic increases in heart disease, cancer, diabetes, stroke, arthritis, and psychological disorders as depression.
- 300,000 dealths each year in the United States aone are associated with obesity.
- The economic cost of obesity in the United States was over $100 billion in 2000 and has grown larger since that time.
- Eight of out ten Americans over age of 25 are overweight.
- According to a Johns Hopkins Study published in July 2008, 100% of American adults will be overweight by the year 2048!
Any extra fat is dangerous, but science now believes that the largest health risk is when fat accumulates deep within the abdominal cavity. A major study reported recently in the New England Journal of Medicine concludes that having too much of this "belly fat" can actually double your risk of dying from heart disease, stroke, cancer,a nd diabetes, and it can triple your risk of dementia. And here's the most frightening statistic from its important 10 years study: for every extra 2 inches (or 5cm) around your waistline, you increase your risk of early death up to 17%.
Formulated straight from the headlines of leading scientific journals, Daily Edge brings you the best of today's food-derived, anti-aging ingredients, delivering them in the precise potencies most recommended by the latest research studies
Weight Loss Plan!
Lose Weight, Feel Great!
The TAIslim™ Ultimate Weight Loss Plan
Simply follow these eight steps for a totally new you!
1. Set a Goal: The most important step in a weight loss program is to set a personal goal. Start by weighing yourself and writing it down. Next, determine how much weight you want to lose and then write it down on paper. Tape a copy of your written goal to your bathroom mirror and your refrigerator door. Every morning when you wake up, read your goal out loud. Read it again out loud every night before you go to bed. Keep a written copy of your weight goal in your wallet or purse and pull it out during the day and read it out loud. Weigh yourself each morning (after emptying your bowels) to track your progress.
2. Find Support: Weight loss takes time and effort, so don’t be afraid to get some support. Announce your plans to friends and loved ones that you can count on to cheer you on and help to keep you from losing focus. For weight loss success, it also pays to partner up. People who embark on a diet program together are far more likely to stick to it, and studies show that they get better results than those who try to lose weight alone. Share your goal with your “weight loss buddy”. He or she can help to provide reassurance, moral support, and a little competition between you can even be fun! It’s also important to give support to yourself. A temporary diet slip-up can happen to anyone, so don’t beat yourself up. Just think back to your last weight loss success and say to yourself, “I can do this, and I’m moving forward!”
3. Choose the Right Foods: We suggest that you start your weight loss program by following the TAIslim Phase I Food Plan until you reach your desired weight loss goal. Afterwards, follow our TAIslim Phase II Food Plan, which has been specifically designed to help you maintain your healthy weight. The Phase II Food Plan features lots of fruits, vegetables, legumes, whole grains, seeds, and nuts, with smaller amounts of lean meats, fish, poultry, and dairy products low in saturated fat. Recommendations include avoiding processed foods, which usually have lower nutritional value and higher levels of salt, sugar, and dangerous trans-fats. Many “reduced fat” processed foods can also contain added sugars, carbohydrates, and chemical additives. In the Phase II Food Plan, you’ll learn the benefits of limiting your intake of refined “white foods” such as white flour, white rice, and white sugar, and you’ll also learn the dangers of foods and beverages containing high fructose corn syrup, which has been proven to contribute to obesity even more than ordinary sugar.
4. Exercise: The TAIslim formula is designed to boost your metabolism and give you the energy to maximize any type of exercise.† Physical activity is important for many reasons; it has a balancing effect on your blood sugar and insulin levels, it helps to decrease your body fat and cholesterol, and it increases your energy and stamina. When developing an exercise program, make sure to include the following three areas of activity: strength training (muscle helps to burn fat!), cardiovascular exercise, and stretching for flexibility. At a minimum, you should aim to walk for at least 30 minutes every day. Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk to the store, walk up that flight of stairs, or mow your own lawn. Studies have shown that these mini-exercise sessions have a beneficial effect on weight loss.
5. Drink Water Many people are dehydrated, and don’t even know it. This is why it’s important for you to drink a minimum of eight glasses of pure water daily. Adequate water intake helps in the weight loss process; it rids your bloodstream of excess fat which can help reduce your cholesterol levels, and keeps you regular. If you don’t like to drink water, you can liven up the taste by adding a little GoChi® to each glass. It’s a great-tasting way to stay hydrated, and with just 4 ounces of GoChi every day, you’ll get the added bonus of 19 clinically demonstrated health benefits!†
6. Take A Multivitamin Supplement: Take an advanced vitamin/mineral supplement rich in antioxidants and phytonutrients. Taken with food, a complete high-potency multivitamin helps increase your energy and supports your immune system. FreeLife’s Daily Edge™ contains research-recommended potencies of key nutrients that have been shown in studies to assist in weight control.†
7. Get adequate sleep: This is essential for your success. The body rejuvenates and repairs itself while you are sleeping, and, if you are not sleeping well, you will not lose the weight you are trying to lose. For optimum sleep quality, go to bed at a regular time every night, in a cool, comfortable, dark, and noise-free bedroom, and try to avoid late-afternoon naps. You might also want to drink four ounces of FreeLife’s GoChi every day; it’s clinically demonstrated to improve sleep quality and ease of awakening in the morning.
8. Don’t skip meals, and avoid late-night snacks.Starting the day with a good breakfast provides the fuel that your body needs to avoid the dips in blood sugar that can cause you to be ravenously hungry later in the day. Do not eat after your evening meal. Studies show that 40% of calories consumed are after 7 p.m., so the single step of eliminating them can really help you to reach your weight loss goals.
†These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.
exercises to lose weight
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