Sunday, September 15, 2013

how to lose weight fast: 10 Tips On How To Grow Taller

By G. Tan

Do you want to learn how to get taller quickly, without needing to buy those growth pills that are not that effective anyways? Well, there is a natural method to growing taller, but like anything that is essential, it will take effort. You will reap what you sow, but with enough effort, you'll definitely get the results that you want. Here are some tips on the science of how to get taller.

1. The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still laying on the bed, to waken up your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you wake up is one of the tricks on how to get taller quickly.


2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, then exhale with your mouth. Repeat this again and again to fill your lungs with oxygen.


3. A developing body requires great deals of sunshine so go outdoors and expose yourself into the early morning sunlight. The sun is the very best source of vitamin D, which is an essential nutrient needed by the body to grow taller. Besides, the warm morning sun on your face just feels good.


4. Now, you can begin the core exercises. You can start slow by starting with a quick walk outside. Walking is an excellent workout and it can be done any time of the day at any place.


5. After your regular exercises, you should wrap it up with doing some massages at specific points of your body that stimulate your growth hormones. Massage can be a form of workout, and at the same time, a kind of relaxation.


6. Remember that you must keep a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your stomach, set your shoulders back, and push your chest out. Keep your chin in an upright position to maintain that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.


7. You will get worn out from exercising and getting plenty of rest is extremely important. Your body needs to recharge and grow so taking quick, 30 minute naps is a great way to rest the body for optimal growth.


8. When sleeping at night, you need to constantly remember to keep your back flat on the bed to straighten out your spinal column. Avoid sleeping on your side or on your stomach.


9. Do not forget to drink lots of water. You need water to keep you from dehydration and to replace the lost moisture in your body while exercising.


10. Lastly, stay away from nicotine and alcohol. Anything unhealthy to your body will impede your chances of getting taller.


There is absolutely nothing magical to this list but it is just a list of the core fundamental concepts you have to follow in your endeavor to getting your maximum height potential.









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