Health News Articles: The Important Muscle Building Role Played By ...

By Arnold Sylvester

Most guys spend a lot of time trying to figure out how to build muscle without ever really getting the answer they want. Rather than learning how to deadlift of bench press effectively, they'll waste hours of their time overlooking the basics in favor of finding instant solutions which do not exist.

Yet so few people take the time to nail down the principles.

The fact that these principles are so easily available can sometimes make things seem a little 'too easy'. Instead, many people try to find over complicated solutions, such as high end fitness equipment or expensive sports supplements which promise instant results...

Going down that path only leads to frustration.

You can begin on the right track by perfecting your lifting technique on your compound moves. These big lifts will give you more benefits and hypertrophy than any quick fix workout dvd or post workout nutritional supplement.

These exercises are known as compound exercises. That's because they involve more than one muscle group. Involving multiple joints means that you have to recruit more muscle fibers to get you through the exercises. More fiber recruitment means more growth, it's as simple as that!

If you have ever noticed how most men train in your local gym, you will realize the common tendency to spend too long doing cardio when their goal is fat loss and also too long concentrating on isolation exercises - smaller moves which only involve one muscle group, i.e. biceps or forearms. This doesn't lead to success.

If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.

The hypertrophy benefits of focusing primarily on big compound lifts have also been clearly documented. Exercises such as the deadlift, incline bench press and shoulder press are famous for good reason.

Try moving away from the common mistakes of avoiding leg day and back day. These are your two biggest muscle groups and are therefore the ones which can produce the most results for you. The increased release of growth hormone from hitting these muscles very hard will produce some great results for you.

While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.

About the Author:

About the author: You can learn the exact technique demonstrating how to deadlift as well as easy but proven tips showing you how to build muscle straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.

exercises to lose weight