Finding the Ways to Lose Weight Naturally

By snerfu, 7th Sep 2013 | Follow this author | | Short URL http://nut.bz/4dwjx_s3/

Posted in Wikinut>Health>Exercise & Fitness

Weight is only the body metabolism at work. If we eat more and exercise less, we put on weight. What is it all about? Here we discuss how different activities affect the way we look . Once we know what to do, it is simple to accomplish it.

Losing weight is possible

Losing weight is a compulsion for some and a pastime for others. Yet, everyone agrees, that the body that has the right proportion of muscles and fat earns the appreciation of all. Everyone wants to lose weight naturally fast at home. Let us go into the mechanism that governs the individual body structures. Let us examine this question how to lose weight naturally in detail.

Nature of the body types in Individuals

People have different body frames and metabolism types. Some people are big-boned with big frames while others have a smaller body and smaller features. In a similar fashion, the internal mechanism governing growth and development of body tissues also differs. One would have seen people who put on weight if they eat an extra piece of pie yet there are others who can have any kind of meal and not put on one pound extra. Why is this? How can one lose 20 pounds naturally?

Dieting and Metabolic rates

Many dieters seem never to reach the second step in losing weight. They seem to take the first step with confidence and then they flounder and lose their way. One reason could be the following.

The basal metabolic rate refers to the amount of minimum energy that a person requires for the daily vital functions such as digestion, breathing and circulation. If the body does not have this minimum, it will go on starvation mode. The body will shut down many primary functions due to lack of sufficient energy. The body will first try to source the energy from the stored fat cells in the body. The person will lose weight. However, when the burn up is rapid, many of the tissues burn up instead of the fat cells. The person loses enthusiasm when this occurs.

Move away from Temptation towards your Goal

Removing the obstacles to effective dieting has as much prominence as has augmentation of the exercise regimen. One is the presence of lovely fattening food all over the house. Open the cupboard, and there are crackers. Make your way to the kitchen and there are delectable fries waiting. The refrigerator is loaded with cheese and chicken chops. Remove them do not eat them. Your target is to lose 20 pounds naturally.

If you are wondering how to lose weight naturally, start by eating healthy food. Substitute water for soda water and coffee, salads for meat portions and fruits to keep you filled. However, this takes place for one or two days, the brother or the sister begins to carry in foodstuff you had banned. Give some elbowroom for these happenings. Let them enjoy their daily meal; keep a place secluded for your special eats.

Getting into exercise Mode after Dieting

Your family members begin to realize that you are serious about your food. They will allow you the space you need to become healthy and fit. You will begin to lose weight naturally fast at home. It is time you started with the exercise regimen. How does one know that? Listen to the signals from the body. When you shed enough weight and the body is responding well to the food, you begin to feel a compulsive urge to exercise. Instead of wondering how this happens, respond to the call and begin exercising immediately.

Let us consider a practical example. Suppose your target is to lose 3 kilos over 4 months. That is 6.615 pounds with each pound being equal to 3445 calories. This sets your target at 22788.675 calories.

22788.675 calories = 5697.16875 calories x 4 months

5697.16875 calories = 189.91 calories per day

This target is easily achievable. If the person has a BMR of 1300 calories and the person utilizes 789 calories walking around, working and doing household chores then the person needs to eat at least 2089 calories daily. Your target is 189 calories, which means you eat only 1900 calories. This will make your body weight drop to the desired level within 4 months.

Body Mass Index and the Role it plays

A body mass index more than 29.9 shows that the person is obese. If it is more than 24.9, he or she is overweight and if it is less than 18.5, the person is underweight. Calculation of the BMI involves the person's age, weight and height. The amount of calories that a person may burn through exercising and activities such as cycling is here below. This is one of the methods to lose weight naturally fast at home.

Type of Exercise Calories Burned by Person weighing (in lbs.)

135 180

Step Aerobics 503 698

Boxing 530 732

Light Workout with weights 180 247

Weeding, Gardening 260 370

Walking Slow 148 205

Competitive racquetball 598 814

Fishing 179 249

Vigorous Weight Training 357 490

It is not difficult to lose 20 pounds naturally. You are on your way to health and fitness when you know how to lose weight naturally. Make sure that you have the minimum required calorie intake according to your BMR. Doing exercises converts the body tissues to muscles. In order to have the maximum gain from exercises, one has to supplement the diet with proteins. They help develop muscles. When one reaches the optimum energy-flow level, the muscles start to resonate positively to the external stimulus.

exercises to lose weight