Health News Articles: Green Coffee Bean Extract - Another ...

By Barney Carli

For many people, having a cup of coffee in the morning is a way to jumpstart their day, but did you know that there is a type of coffee that can also help you lose weight? If you take coffee beans that have not been roasted, what you get is green coffee beans. Green coffee bean extract has received much popularity as a weight-loss supplement after it was mentioned by Dr. Oz in his show.

The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.

One thing that is quite noticeable in weight-loss supplements being sold these days is that quite a lot are actually made from green coffee bean extract. Since it contains chlorogenic acid, the bloodstream is able to delay the absorption of glucose and consequently cause absorption of fat to be reduced. When looking for a supplement, make sure it contains either GCA (green coffee antioxidant) or Svetol.

When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.

When choosing a weight loss supplement made with green coffee extract, make sure to check the list of ingredients. Stay away from any product that does not provide an ingredients list. There shouldn't be any hint of fillers or artificial ingredients in the label. If you find any ingredients in the list that sound weird or look off, it may be wise to call or email the manufacturer and ask about it.

To be sure you're buying quality products, make it a point to buy only from reputable manufacturers. It would be ideal to go with manufacturers who are really in the business of supplements and that they have earned a good name from the quality of their products. Make sure that you take note of factors such as customer reviews, price, and features before you purchase a supplement.

As for the side effects, supplements made with green coffee bean extract are said to be safe and free from any side effects. However, it is still important to remember that while its caffeine content may not be significant, taking it in large doses may cause some health problems. Taking diet supplements like this is generally not recommended for pregnant women or those with serious health problems.

Another thing to remember before you buy any green coffee bean extract is that there is still no substitute to having a balanced diet and proper exercise whenever you want to achieve ideal weight reduction. Diet supplements like this can indeed work, and you would be able to get results faster if you are consuming less calories than the amount you are burning when you exercise.

About the Author:

Do you want to lose weight while also enjoying your favorite coffee? Maybe it's about time you try green coffee bean extract supplements and redefine the way you get in shape. We invite you to check out www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out more about the benefits that green coffee can give you.

exercises to lose weight