Exercises to lose belly fat fast! | Womens Fitness

Oblique Roll Back

This exercise is not suitable if you have a back or disc problem. Turn your eyes to where you want to go to help engage the correct muscles, and draw your belly button in throughout. Don’t let your back flatten – keep its natural curve.

Reps: 10 times each side Sets: 2

Sit up tall with your knees bent and gently squeezed together with your arms out in front of you.

Exhale, draw your navel to your spine and roll backwards, bringing your lower ribs towards your hips.

Twist to the right and, as you turn, sweep your right arm back, finishing with it behind you at shoulder height.

Inhale and return to the beginning before repeating on your left.

exercises to lose weight