Best Way To Lose Weight — iVillage

The best way to lose weight is good diet planning. The important consideration of this plan is the amount of calories that you eat and the changing type of food, which plays a vital role in quick weight loss.

The Calorie level that is essential for one’s body plays a deciding role in choosing the appropriate diet plan for weight loss. In general 1000 to 1500 calories is needed for a weight loss diet. Consulting a dietitian is often advisable. Based on the weight and activity level of a person, a diet with suitable calorie level is suggested by the dietitian. Based on the requirements the diet plan is designed in such a way that it helps one lose approximately 1- 2 pounds per week.

No matter which diet plan you choose you must follow this rules:

Adequate Vitamins and Minerals

A person undertaking the diet plan must take diversity of food that belongs to different food groups, which would help him/her acquire ample amount of minerals and vitamins that is essential for the body. Consumption of vitamins and minerals proves to be good if the calorie consumption is less than 1200.

Adequate Protein

Intake of 50 – 60 grams of proteins is required through a person’s diet. Proteins facilitate the prevention of muscle tissue from breaking and aid to repair all body tissues. Substances like Meat, poultry, fish, dry beans, eggs and nuts have a rich content of proteins. 2-3 servings of these substances prove to be good for weight control.

Adequate Carbohydrates

For a healthy body, the amount of carbohydrate required is about 100 grams. Carbohydrates assist in the prevention of fatigue and harmful fluid imbalances. The substances that are rich in carbohydrates are Bread, cereal, rice and pasta. 6-11 servings of these are essential for a good health.

Adequate Fiber

Proper functioning of bowel requires a daily intake of 20 to 30 grams of fiber. In order to achieve this, mixture of one cup of bran cereal and half a cup of carrots along with half a cup of kidney beans, is taken with a medium-sized pear and a medium-sized apple.

Small amounts of Fats

10 to 30 % of fat rich contents like meat, butter and eggs must be included in a person’s calorie consumption. The risk of heart problems and weight is reduced by reducing the intake of fat and cholesterol, which is a fat like substance that is present in animal products like meat and eggs. Intake of more than 300 mg of cholesterol per day is not advisable.

Sufficient Water

Water is known to be an appetite suppressant, which has the capability to restrain the urge of over-eating. 8-10 glasses of water help in maintaining a correct proportion of body fluids. Large amount of water is essential if weight control exercises are done. Obese people feel dejected due to their uncomfortable physical shape, because of which they feel lonely and follow incorrect life style with unhealthy food choices. They get addicted to contemptible junk foods of low nutritional value. Normal intake of water prevents the desire for these foods.

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