Natural weight loss: Fitness Health Benefit

By Genie Wallace

Today, most people live unhealthy lifestyles, as they are influenced by bad diet and extended periods of inactivity. These points cause them to be overweight and out of shape. Exercise is important to burn the surplus fat, lower cholesterol levels and build immunity and stamina. Consider a home fitness treadmill machine. This machine can help you keep fit by making it easy and convenient for you to exercise whenever you have the time.

Benefits of Having a Treadmill

Consistent use of a treadmill trainer, whether it be for walking or for running, can condition and shape up your body. Intensive cardiovascular activity can help you burn calories fast, and eventually help you quickly shed some weight. Many of today's treadmills come with workout apps that can help you shed weight, build fitness and endurance, and tone up. Many people find that the treadmill machine is the best fitness machine to exercise on because it accommodates to so many different fitness needs and because it's so easy to use.

Common Treadmill Features

Almost all treadmills today have the option to change workout speeds. Many treadmills also feature incline adjustments, which elevate the tread belt to varying height levels. Having these kinds of treadmill trainer features allows you to stay motivated and interested in working out, because workouts sessions never have to always be the same.

Many of today's treadmills ship with pre-configured workout apps. You can select the program for weight loss, athletic training, muscle building or general body toning before the belt starts moving. As the workout program goes forward, you'll see that the speed and incline of the tread belt running change. This can be a slow increase or in a pre-determined mixed pattern.

There are a handful of workout apps that make use of heart rate monitors to track heart rates through the length of a workout session. This monitor may need to be put on to your body or gripped in your hand. The more premium treadmill machines offer a chest-strap heart rate monitor which can more precisely monitor your heart rate and your calories burned. A treadmill can have several different monitors, in addition to a heart rate monitor. These monitors help you monitor various fitness levels as you workout.

customized. This is useful especially when there are other treadmill trainer users. Select treadmills have the ability to store workout history. If you're interested in saving and referencing previous workout sessions so that you can keep track of fitness progress made, select one of these.

iFit Live technology is a advanced treadmill machine feature that provides you hundreds of virtual courses reproducing those at the live destinations. If you were signed up for a race, you could acquire a map of the course and train on it. See how well you compare against others on certain race courses with iFit Compete Live. Any treadmill trainer that has Internet connectivity and is compatible with the iFit Live technology can run this multipurpose feature. Enhanced treadmills also have full-color LCD touch screens and a music player to keep your rhythm going as you exercise.

Parts of a Treadmill

The main component found on a treadmill trainer is the tread belt, which is run by generally an electric motor. The tread belt is placed over rollers and is powered by the motor as you walk, jog and run on top. The belt is built into a running deck that extends into the frame of the treadmill trainer and supports your entire body weight. You are able to lower or raise the deck to the desired incline angle to emulate an uphill climb or downward slope outdoors. Vary your exercises and never be bored with another workout session.

Nearly all running decks are placed on damping elements to make the treadmill trainer shock-absorbent. A cushioning system, usually with adjustable tension levels, can help lessen the impact felt when your feet hit the tread belt. The components just identified all work in conjunction in providing varying workout experiences.

Yet another good thing to note about a treadmill's design: some have foldable decks and others have non-foldable decks. The foldable variety be more effective for home gyms where space is limited. The running deck can be folded up to meet the treadmill machine arms. Foldable treadmills tend to cost more than non-foldable ones. You'll find that non-foldable treadmills are more commonplace as they are less costly and more long-lasting in construction.

Assortment of Treadmill Systems

It's important to look at a treadmill's feature set, but take note to the treadmill's design and intended user type. A treadmill machine engineered only for walking will cost less than a jogger's treadmill; a running treadmill trainer will be the most expensive. More body weight causes more impact and wear on the treadmill trainer; it needs a more robust motor to support heavy users and thus comes at a higher price. Taller users need a treadmill with a longer tread belt that can easily accommodate their long strides. The more often a treadmill machine is used, the more important it is to get a reliable and durable machine. Any workout system you get is an investment into your health. Take some time to do your research and read some exercise treadmill reviews and see what people are raving about.

Take Away

There are various techniques that exercising helps improve your health and your fitness. A fitness treadmill at home can help you attain these benefits. Take some time to think about what your health and fitness needs are. Also, measure the space available at home to place the treadmill and think about the type of users and designed usage. Be sure you take into account the prices of different treadmill trainer models. You can get carried away and pick something that's beyond your price range.

About the Author:

Treadmill product reviews are excellent resources to gather product specs. Read a few and see what folks are raving about and what products are widely used.

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