Thursday, September 26, 2013

You Don't Have Time To Exercise Because Of Your Busy Lifestyle ...

By Howe Russ

In today's society it's very common to hear people talking about how they feel they don't know how to lose weight or simply haven't got time to fit it into their schedule. In fact, a recent poll revealed that a shocking 87% of people in Britain feel they don't have time to lead a healthier lifestyle. Today's post will give you the simple rules to help you get great results without it dominating your day.

Usually the reason we fall into this negative mindset comes down to simple little things which turn out to be nonsense. For instance, we all know one friend who seems to live at the gym and that can lead us to believe we would need to do that if we wanted to get some results. It's not true. You can make an incredible change with a few small, easy changes to your existing lifestyle.


In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.


* Ignore hyped up diets, often endorsed by celebrities, offering instant and effortless results. They're nothing but marketing gimmicks designed to take your money. Notice the same celebrities in six months time back out of shape, before releasing yet another workout dvd the following festive period. It's a career for them, and it promotes unhealthy yo-yo dieting.


* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.


* Understand how to make the most of a calorie deficit.


* Taking a day off from your diet every week or two is a great motivational tool.


* Your body can use protein more effectively than either carbs or fats, so if you fancy a quick snack try to load up on something which has a decent protein content.


Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.


How long do you have during the day for a potential workout? Even if it's as little as fifteen minutes the fact is you can do something. Don't make excuses or you won't make progress.


Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!


Body weight exercises like squats, push-ups and pull-ups may be basic but they provide an absolutely fantastic place to get started with your journey. In fifteen minutes or less you can transform your body with no equipment, no personal trainers and no financial outlay.


In any gym around the world these days you can hear people talking about the reasons they haven't achieved the body they want. They often say things like they don't have time to workout regularly, can't follow a diet or don't understand how to lose weight. The truth is they are often making excuses. If that's currently you, then today's post will help you to break free from that mentality and enjoy some positive change in your life!









About the Author:









exercises to lose weight

No comments:

Post a Comment