What Are The Best Exercises To Lose Weight? - VenusFactorTruth.com

exercises to lose weight

Venus Factor Review- Best Fat Loss Exercises The good part about the Venus Factor system is that if you follow the diet plan, you can lose your unwanted, excess fat without even exercising. I, on the other hand, wanted to lose my unsightly fat while toning up my muscles, so I used both to my benefit. The best fat loss exercises hastened my fat loss and strengthened my muscles. The Venus Factor has the best fat loss exercises around and that is why I made a Venus Factor Review. Visit The Website Now. My favourite exercise in the Venus Factor is the split squat, which will get your buns tight in no time. The entire essence of the plan is focused on the point that it’s designed to help lose as much fat as possible while ensuring that you adhere to your carbohydrate, protein, fat and calorie needs. I love the training, as it energizes me and make me feel good about myself. And, within a week of working out with the Venus Factor, I started seeing noticeable results that spurred me to continue with it. Basically, the workout plan consists of three strength training sessions each week and you do it for 12 weeks. There is a downloadable manual that you can print out and use as a guide for best fat loss exercises. You may access the exercise videos using the hyperlinks in the manual. Each session can last anywhere from 20 minutes to an hour, depending on the number of breaks or pauses you take between each set. The Venus Factor workout plan is pretty flexible, and at first, I decided to split the session into two. I did half of the exercises in the morning and the remaining half at night. But I got so excited with the results that I started doing the whole session in the morning. While it was a little tough in the beginning, I truly enjoyed it. This could be due to the fact that I was doing simple workouts that were actually effective in helping me lose weight. And, I did not need any special equipment or gear to do the exercises – just my good old dumbbells. All I did was follow the instructions to the T and ensured that I stuck to the diet plan mentioned.