top exercises to lose weight Weight loss Facts: Low-fat Foods DON'T WORK. You cannot lose weight using Low-fat Diets. Low-fat foods have been popular for more than 15 years, and yet our society gets more overweight as each year passes. This fact alone should tell you that eating a purely low-fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your fat burning engine and ruin all chances of losing weight (low calorie diets may allow some weight of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carbo Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carbo Dieting Plan. Low carbo diets have recently recognition throughout the last couple years, but the problem with low carbo menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carbo menus tend to take advantage of your body of too much energy (carbohydrates) and make it extremely difficult to remain on the program for very long. This is why so many dieters find it hard to follow a strict low carb menu. What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer time of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat burning Program shown below...
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