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[+] 5 Exercises to Lose Belly Fat and Build Sexy Abs : Most of us require to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way. By that I mean, most people crank out thousands of crunches, sit-ups and other ab exercises that do little to burn belly fat while placing increased stress on the lower back.Tue, 03 Sep 2013 07:54:21 -0700
[+] Fitness report: The exercise myths that hold us back - and what you SHOULD be doing instead : There seems to be numerous confusion surrounding exercise... Clare Geraghty varieties the fitness facts from the fiction.Sun, 08 Sep 2013 18:37:28 -0700
[+] The minimum requirement for the maximum gains : Seven-minute abs. Yeah, I can hear all you snickering in your seats. I mean come on, seven minutes and the promise of abs? too good to be true, right? Then again through the course of exercise history, man has tried Continue reading Tue, 20 Aug 2013 00:41:01 -0700
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