You must learn to be patient. Learning patience is not easy and painless, but believe me that maintaining weight is a struggle that becomes easier as time passes.
According to a study published in the The survey on obesity, where researchers found that people who lost more than 10 pounds and have managed to maintain the desired weight for more than two years, that the weight maintenance required less effort as time passed.
So if you want to achieve long-term results of successful "losers" be patient, improve self-esteem, improve your mood and it will be easier to succeed in the plan. Only in this way you will be able successfully reach that so much desired goal (at the same time almost painless) - successful weight loss.
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