Are you trying to lose weight fast? While it is true that there is no healthy way to drop half your body weight in a month, there is no reason why you can't drop a few extra pounds faster than you think just by making some healthy changes in your lifestyle.
Ditch the Soda. Colas are loaded with sugar which leads to excess weight gain. Just one cup of soda has about 180 calories while contributing no nutritional value to your diet, so imagine how many empty calories are in a Big Gulp. Try switching your soda for water if you want to lose weight fast.
Eat More Veggies. Eat more vegetables that are high in fiber, high in nutrients, and low in calories. Options such as carrots, celery, lettuce, tomatoes, broccoli, and cauliflower will leave you feeling full while helping you melt away those pounds.
Exercise. Most people do not get nearly enough exercise. Just one brisk 30 minute walk can burn 150 to 300 calories depending on your weight and gender. Remember, to lose one pound, you must burn 3500 calories more than you eat, so combining diet with exercise is the best way to lose weight fast.
exercises to lose weight
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