Rotational exercises are often neglected in fitness programsf you look at ab machines, you may notice that most of them focus on moving forwards and backwards, but the spine is designed to move in multiple directionseglecting rotational movements can create an imbalance in your strength and increase the likelihood of injuriesnd, if you analyze almost ereally sports movement, you'll notice a rotational component to the movementunning, swimming, throwing, and swinging all involve several rotation through your bodyhis article will describe 4 excellent rotational exercises for the obliqueshey are good for non-athletes and athleteshe first rotational exercise is standing cable rotationso perform this exercise, adjust a cable machine so that the resistan ... [Read More - Easy Weight Loss Menu ]
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