Fat content of your body increases with increase in eating more fatty food. The right thing to do is to follow a complete body fat loss program. With the right approach, you can get around the stubbornness and start seeing result in your belly fat reduction. This article shows you a simple and effective way to burn belly fat.
six pack abs workout, good eating lifestyle and strength training is what you need to effectively lose belly fat. If you persistently follow this 3-step plan, you will start seeing results about your quest on how to lose belly fat in a matter of weeks.
Do a quick shake up of your diet. Strip out food that makes you put on fat. It is simple. You can get a list of such foods free on several sites on the internet. Eat healthy low fat food that is high in fiber like whole meal cereal, vegetables, fruits, lean meat, fish etc.
When you eat food that is high in fiber, your metabolism is higher and your body burns fat faster. Eat small but more frequent healthy meals about six times daily. Drink a lot of water throughout the day to keep your system flush. Drinking sufficient water makes your body to start releasing the excess toxic materials it has been storing.
Start doing 30 to 40 minutes of cardiovascular exercise 4 to 5 times every week. Cardio includes brisk walking, jogging, biking, swimming etc. Cardio helps to lose belly fat and fat in other parts of your body. The higher the intensity of the exercise, the better the results that you will get, thereby burning excess fat in the your body
Do basic abs exercises or six pack abs exercises like crunches, sit-ups and leg raises. Abs exercises do not only make you lose belly fat but helps to tone and strengthen your abdominal muscles. Aim to do 10 to 15 minutes of abs workout at least 3 times weekly
The third step is bodybuilding. You must add strength to your muscle and increase your muscle toning by engaging on some basic body building exercise such as lightweight lifting using dumbell and kettlebell. Bodybuilding helps you lose belly fat because the muscles in your body makes it burns more calories and lose fat faster.
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Mike Geary is a fitness enthusiast and self proclaimed world best trainer and dieter. The review of his fat loss tips found at http://truthaboutabsxs.blogspot.com/ offers simple yet proved means of burning excess fat and gaining six pack abs for both men and women
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