how to lose belly fat for women?

Belly fat in women is often a source of discomfort and embarrassment. However, instead of feeling sorry for yourself , you can go to work and reduce your belly fat. This type of fat in women is done by various means - the overeating , lack of exercise , birth control pills , childbirth, etc. This article will give you some tips on how to lose belly fat women.

How to lose belly fat for women

Eating Well : The usual method of eating three meals a day contribute to abdominal fat. The reason is that , while waiting for long hours to eat the body will be starved to death , so that the tendency to binge . If you eat small meals about 5-6 times a day , the body will not be hungry when I eat, so I did not feel like eating compulsively . Eating this way , not only prevents you from eating too much, but it is easier for your body to break down and absorb food . When this happens, the food will be easily used instead of being stored as fat . It is recommended that you eat heavy meals during the day and snacks store for dinner. This allows heavy meals to be used during the day's activities . At night, when the body is at rest, it will not be able to burn energy .

Diet : Another important to lose belly fat for women solution includes planning your diet. Food fats and starches are the main causes of stomach fat in women. To lose weight , you need to embark on a major diet . Get rid of all the junk food , pizza, hamburgers , donuts, pastries , bagels, etc. These foods are composed of sugars, refined flour and fat. Your source of carbohydrates should come from healthy carbohydrates and healthy as brown rice , wheat / bread, etc. Instead of snacking on these snacks , you can take fruits . The fruits are delicious and are very useful for removing grease . They keep the body hydrated , contain vitamins that stimulate the immune system and help the body eliminate waste and toxins. Also recommends taking fiber foods such as oats and wheat. The fiber in the metabolism and digestion of fiber causes the body to lose energy . Protein-rich foods also recommended as fish, white meats , soy, lean red meat. Also, try to reduce your salt intake .

Water: Water is very essential to burn belly fat . Drink about 2 liters of water every day. The water can be gaps between meals. Water not only helps facilitate the digestion of food, but also helps to remove metabolic waste. Water helps to burn fat because the liver is dependent on adequate water to function effectively. The liver is an organ whose primary responsibility is to release energy by burning fat .

The previous methods, with sufficient exercises and activities are the most effective solutions on how to lose belly fat for women. Patience and consistency are necessary for maximum effect

exercises to lose weight