Monday, September 2, 2013

Creating a Workout Plan to Lose Weight - Yahoo! Voices - voices ...

What Is Required to Lose Weight?


To lose weight, simply burn more calories than you take in every day. Regular activities like walking, taking a shower, cooking and even sleeping are ways that your body burns calories throughout the day. Add in a dedicated exercise program along with healthy eating habits, and the pounds have no choice but to melt away.


What Are the Best Exercises to Lose Weight?


The most important exercises to lose weight are cardio exercises. Examples of cardio workouts include walking, jogging, cycling, swimming, etc. These exercises get the blood pumping more quickly through your heart and burn calories faster than when your body is at rest.


Strength training exercises are also important because they build muscle, which burns calories more quickly than fat. Examples of strength training exercises are push-ups, crunches, squats and any exercise that you perform by lifting weights.


What Frequency of Exercise Is Optimal to Lose Weight?


Determine to make time for the gym four to five times a week in order to lose weight. Weekly workout sessions vary in length. However, the one thing they have in common is 30-45 minutes of cardio exercise in every workout. The best exercise schedules consist of more than one type of cardio workout each week. This offers variety and helps to ward off boredom in your workout.


The other component of your weekly gym experience is muscle-building. The specifics of this part of your workout are customized to your individual goals. If it is important for you to see a chiseled six-pack when you look into the mirror, then incorporate an abdominal exercise. A desire to turn skinny legs into more muscular stems is fuel for adding a vigorous calf-building exercise to the mix. However, the best exercise routines focus on total-body muscle building. This promotes a faster metabolism because the added muscle content of your body burns calories faster, even while you sleep.


Choose a strength training exercise for each major muscle (i.e. biceps, triceps, hamstrings). When you work each muscle, start with eight to 12 repetitions of the exercise in two sets. Once you are comfortable with this amount, increase your reps and sets gradually. Muscles need a day of rest after being exercised. To accommodate this need, choose to work certain muscles one day, and then work others the next.


What Are Ways to Stay Motivated to Lose Weight?


Most people find it helpful to have a workout partner to keep motivation high. Little rewards along the weight loss journey also work to maintain motivation. Finally, a "goal outfit" is something tangible to build excitement and motivation. The promise of fitting into that too-small shirt or bikini is sure to carry you on the difficult days.


Anyone can create a workout plan that is perfectly suited for weight loss. It simply takes a little drive and persistence to shed unwanted pounds. Start on your journey today, and get ready for compliments and the gratifying feeling of accomplished goals tomorrow.exercises to lose weight

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