Burn Fat 'n' Build Muscle - A blog on how to burn fat fast and ...

Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get them to start eating right. Both would absolutely amazing if there is a person who saying I want to lose weight but I don't want to exercise, people look him like he is some lazy coutch potato. I don't think there is any thing wrong with not wanting to workout. Working out is important for fitness not for weight loss. Weight loss is a secondary phenomenon that happens when you get fit. If you just want to lose weight, you CAN do it by not exercising. What happens is people get put off when they hear that they cannot lose weight without exercise and they won't even try. I have a problem with people trying to take pills to lose weight but not really the not exercising issue.

I have come up with 8 things that you can do to burn fat and lose the extra weight. Here you go guys:

- Eat real foods: Basically, NO PROCESSED FOOD. I think this is the most common advice you will find for losing weight. The reason is that it is the best one. Stick to natural and real foods like lean meat, veggies, grains, nuts and fruits. Avoid anything that comes out of a package and with a brand name on it.

- Eat Frequently: Eat after every 2 - 3 hours as it increases your metabolism. You won't feel hungry or won't have carbohydrate cravings. Honestly, this is excellent advice. You will never BINGE EAT ever again.

- Control your portion size: Now it doesn't mean eat HUGE portions of chicken and whole grain bread sandwiches. Even though they are healthy, bug portions mean more calories so you might actually gain if eat too much of whole foods as well. Restrict your portion size. If you have a 12 inch subway sandwich, leave 6 inches and eat it after 2 - 3 hours. The same thing, same amount of calories BUT better digestion, increased metabolism and weight loss :)

- Water before and during: Drink water before and during your meal. Not right after your meal. There are some serious absorption issues. I always recommend take a glass of water before a meal and take one glass during the meal i.e. sipping as you go on eating.

- Don't fill yourself up: Eat enough to fill about 2/3 of your total stomach capacity. Only YOU can be the judge for that.

- Eat fats: Eat enough healthy fats from nuts and non-processed oils. They are great for energy and help you get enough calories in a small meal. E.g you need a 400 calories meal and using protein and low carbs you get about 300. Sprinkle one tablespoon of olive oil on it and you get those extra 100 calories to get the 400 calories.

- Eat junk once a week: You are allowed to cheat once a week so go all out. Eat WHATEVER you want. Just keep it to one day. Even better, just keep it to one meal.

- Take fresh juices: If you feel like having some juice. Go to the kitchen, switch on your juices and get some fresh juice. Avoid the other juices...Ain't always what they say it is.

There you go. Nice and simple wasn't it? Let me know what you think by leaving a COMMENT!!!

exercises to lose weight