blogging113: 2 Exercises That Work For Weight Loss

I am sure you have tried to lose weight once in your life time and exercise is usually one of the methods most of us have tried before. However, few people have the motivation to keep up the exercise regularly because it is just too tough.

That is why in this article, I am going to share with you 2 simple exercises that you can do right at your home.

1. Jumping on mini- trampoline

Avail yourself a trampoline at your home and try it at home. It works tremendously if you do it in short bursts. The whole body metabolism gets fired up, turning the body to a machine that burns fat rapidly. Short bursts works well with continuous workout for 2 to 3 minutes. As a start, d it at least 5 times each day will be sufficient.

Even though we have the equipment at home, we tend to forget to work out. Easy way to remember is to use TV commercial ads as a reminder for you to do some jumping. The key factor in this technique is the short bursts, in other words, short and frequent jumping works well, as it often speeds up the metabolism rate.

2. Walk up stairs

You are fortunate, if you have a home with in-built stairs. No investment is required for this weight loss method.

To start with, walk up the stairs and then run back down. As days goes by, you can start running up the stairs and walk down. 5 to 10 minutes, without any break can fetch you tremendous result.

exercises to lose weight