1 Weight Loss : Workouts That Make You Grow Taller: Does It ...

By G. Tan

Would you like to grow a couple of inches taller naturally? Unless you're 6' 6", anyone would certainly like to gain a few inches to their height. Then it is time to involve yourself in some workouts to grow taller. These exercises are not some mystical yoga magic but exercises based on sound logical and scientific methods.

Do workouts to grow taller actually work?

Yes they do! Unbelievable, questionable, and borderline crazy to think that someone past teenage years can grow taller.

1) Stretching

Stretching is one of the most fundamental exercises to grow taller. This method may seem like common sense and it is. Not only does stretching relieve tight muscles and stiff joints, it will help you improve your physical ability, posture and help you grow taller. Stretches include: bow down stretching, stretching while standing, wall-assisted stretches, toe touches, standing twists, car stretch, cobra stretch, the bridge, the table, super stretch, and more.

2) Hanging

Hanging will help you grow taller by stretching out your spine and joints. When you get up in the early morning, you are always a little taller than late in the afternoon because your spine has actually been extended while sleeping. As you function throughout the day, gravitational force compresses it back down. Hanging will help maintain the extended state of the spinal column to make sure that it compresses less as the day passes.

There are two principal methods to take on hanging. The easiest and most practical method is to utilize a chin up bar and dead hang from it. Preferably, you'd want to do 10 ~ 15 sets of 15 ~ 20 seconds each for a minimum of 30 minutes a week. Twisting from side to side and lateral leg raises will also help, but avoid swinging your body.

The second method is to buy an inversion table, strap your legs down, and hang upside-down. This is much more effective compared to the chin up bar but will be more inconvenient.

3) Yoga

Because it helps with position and will make you stand up straighter, yoga is a fantastic way to quickly gain height. The stretches and poses inherent in yoga are also some of the key techniques to growing taller. A few of the more important ones are: mountain poses, downward facing dog, simple supported back-bends, and simple reclining twists.

According to yoga instructors, if you do yoga 2 to 3 times a week for a year, you will gain as much as an inch in height.

4) Swimming and other sports

Ever notice the way athletes are just taller compared to non-athletes? This could be due to the fact that taller people gravitate towards and succeed at certain sports. It is also true that playing certain sports from when you are young will help you grow taller compared to if you did not play sports. That is due to the fact that sporting activities inherently encompass all the stretching, exercises, and nutrition needed for optimum development.

Out of all the sports, swimming is one of the best to become taller. This is because water negates the gravitational compression of the spinal column and also since having your head below your heart sends better blood flow to the thyroid glands which aids in the manufacturing of growth hormones. Particularly, the breast stroke motion stretches the body in an ideal way to gain height. This is since you stretch out with your arms and kick with your legs at the same time in opposite directions.

Exercise not only makes you fitter, stronger, and stretches your muscular tissues and skeletal system, but it even stimulates your pituitary glands to create more HGH. It is widely recognized that exercise stimulates the natural production of HGH but nobody understands why. Just know that it is true and let's go do some yoga!

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Want to find out more about how to be taller naturally? Then visit G.Tan's site on Grow Taller Report for many more awesome tips, tricks, techniques, and secrets.

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